Yoga teacher (Ahstanga Vinyasa and Hatha Yoga) and of mindfulness and meditation techniques focused on the 4 pillars of the Cultivating Emotional Balance Program. She is trained and has worked as an Ayurvedic body therapist. He offers training in Mindfulness and Meditation in organizations, companies, schools, small groups, and through individual mentoring. Mother of João and Helena, she is also specialized in Yoga for Pregnant Women. He attends in person and online. Through a sensitive look and an attentive listening, he tries to combine all his knowledge to care for each person, respecting their particularities and their moment in life.

Mindfulness, Meditation, and Emotional Balance.